Disclaimer: The following statements are my own. I am not a licensed medical provider nor a certified nutritionist. Discuss any health matters with your provider.
- Why it works: When that turning feeling hits your stomach it is most likely due to an influx of bile. Your body is trying to break down foods as fast as possible to sustain the growing life inside! Vinegar helps balance the acidity of the stomach, therefore assisting in the ease of nausea.
- Why it works: Studies have shown and suggested that this spice helps “accelerate gastric emptying and stimulate gastric antral contractions” (PubMed.gov) in addition to regulating hormones contributing to the gut twisting feeling.
- Why it works: Much like ginger, it too helps the stomach move food quickly through the system by relaxing the stomach muscles. It is very calming for both the mind and the body.